Last Updated: September 23, 2019 (Refresh Now)
The Complete Ketogenic Diet for Beginners Your Essential Guide to Living the Keto Lifestyle
Last Updated: September 23, 2019 (Refresh Now)
8.2
SCORE
/10
Total Reviews
999
Old Reviews
0
Unverified
141
Spam Test
PASS
385.55 grams
WEIGHT
100 meters
SIZE
Review Analysis - 858 recent, verified reviews
Detailed Mode
Food Items
154meal, meals, delicious, keto, cook
+86%
-14%
" ... The recipes also looked delicious and seemed pretty easy to make. ... "
" ... Then you have your meal plans, your shopping lists & your recipes. ... "
" ... Recipes look good and can't wait to try. ... "
" ... Interesting and good recipes ... "
" ... i've used several of the recipes and they are good - especially the granola and also the queso. ... need to find healthier keto recipes. ... "
" ... My husband lost 20 lbs, and we still cook recipes from it. ... "
" ... Some great recipes ... "
" ... Another great book filled with recipes and information about the keto way of eating. ... "
Ease of Use
125recipes, easy to follow, book, easy to understand, easy to read
+94%
-6%
" ... It was a simple read. ... Recipes are easy to follow. ... "
" ... Easy to understand ... "
" ... I like that this book is simple, yet so complex! ... "
" ... the recipes are really delicious, and easy ... "
" ... Great book for beginners. ... "
" ... Good info for beginners ... "
" ... If your a beginner or not this book is a great guide to success in Ketosis. ... "
" ... Its a great guide to follow. ... "
Freebies
68recipes, keto, starter, recipe, cookbook
+96%
-4%
" ... Great starter book ... "
" ... Love the recipes in this book. ... "
" ... Full of very interesting info on KETO along with easy to follow meals with shopping lists and kitchen tools needed, really an informative book for anyone interested in beginning a KETO lifestyle . ... "
" ... Different from other keto recipe books. ... "
" ... This book has a lot of good recipes. ... "
" ... Ready to make a recipe from this book this morning. ... "
" ... It's easier for me for recipes to have a physical book. ... Great starter book or book to get new ideas ... "
" ... Great as a gift and starter recipes to help anyone make the transition. ... "
Baking
42ingredients, book, keto diet, keto, cooking
+86%
-14%
" ... It lists the cooking implements and appliances that will facilitate food preparation. ... "
" ... She absolutely loves the recipes and the 2 week start with shopping list. ... "
" ... Allot of great recipes ... "
" ... This is a great book for keto beginners so glad I bought it and the recipes are easy so so tasty that my whole family loves them ... "
" ... lots of recipes ... "
" ... A great beginner guide to restocking my pantry and having all the ingredients before cooking. ... "
" ... Wanted simple recipes. ... All these recipes for smoothies a to be my breakfast. ... "
" ... Lots of good recipes. ... "
Price
20worth the money, worth, waste of money, money, book
+50%
-50%
" ... Total waste of money. ... "
" ... don’t waste your money. ... "
" ... Not worth the buy . ... "
" ... Very expensive buying 3-4 at a time ... "
" ... Not worth the money. ... "
" ... Not really worth the money. ... "
" ... Purchasing this book was a total waste of money. ... "
" ... Not worth buying. ... "
Setup
15easy to read, read and follow, instructions, directions, book
+100%
" ... Easy to read and follow ... "
" ... Love it, easy to follow. ... "
" ... This book has great recipes and easy to follow instructions. ... "
" ... Well put together, and easy to follow! ... "
" ... Its a great guide to follow. ... "
" ... Easy to read and follow ... "
" ... I will say the explanatory section was easy to understand and rather comprehensive. ... "
" ... Easy to read and follow directions ... "
Marketplace
12received, pictures, amazon, wish, time
+92%
-8%
" ... It's always nice to have a picture that show you the recipe. ... "
" ... I will be buying more from the seller. ... "
" ... EDIT: Called Amazon this morning and they sent me a new copy, which I received earlier this afternoon. ... "
" ... got this book thru amazon fast shipping also got simply keto book from amazon these work well together ... "
" ... Just as described!! ... "
" ... Received as advertised. ... "
" ... Thank you for the book. ... "
" ... prompt shipping reasonable price ... "
Weight Tracking
10weight loss, way, lost, healthy, book
+80%
-20%
" ... This will help greatly with my weight loss. ... "
" ... KETO a great way to loose weight get healthy ... "
" ... This surprised me a lot bc I haven’t see any change in my body but yes, it works for real, even my scale (RENPHO) dit not believe it. ... "
" ... I want to be healthy at a healthy weight! ... "
" ... Recommended by doctor to lose weight and watch sugar. ... "
" ... I lost 35 pounds, & have recommended this book to everyone who asked how I lost all the weight. ... "
" ... Reverses diabetes, helps periferal neuropathy and amazing weight loss. ... "
" ... I am so happy I close this particular book for learning about how the Keto way of eating can work for optimizing healthy weight loss. ... "
Product Reliability
9book, two, week, wait, lost
+67%
-33%
" ... within a two-month period. ... I have stopped temporarily, but will resume this diet again and see if Ican do a repeat performance. ... "
" ... I can't wait to get started. ... "
" ... Three weeks in and still use it this book daily. ... "
" ... 100# in 11 months. ... "
" ... Replacement copy is perfect, can't wait to get started! ... "
" ... Now for week two. ... "
Delivery
9received, delivery, shipping, quick, perfect
+100%
" ... Fast delivery good book ... "
" ... Delivery is quick. ... "
" ... Fairly quick delivery. ... "
" ... Great to deal with, shipping time as noted. ... "
" ... Received as advertised. ... "
" ... Also, excellent shipping time! ... "
" ... Received on time as pictured ... "
" ... Easy to understand and it was delivered promptly. ... "
As Gift
8someone, gave, friend, starter, recipes
+100%
" ... Was a gift ... "
" ... Gave it as a gift ... "
" ... a gift for a friend who loved it ... "
" ... This was a gift for a friend and they love it just like I do. ... "
" ... Bought it as a gift and they liked it ... "
" ... Gave as a gift so I have no details. ... "
" ... This book was a great present for someone who was looking into starting keto. ... "
" ... Great as a gift and starter recipes to help anyone make the transition. ... "
Weight
8weight loss, lose, help, way, lost
+75%
-25%
" ... This will help greatly with my weight loss. ... "
" ... I was very skeptical but was desperate to lose weight. ... "
" ... I want to be healthy at a healthy weight! ... "
" ... A LIFE SAVER IN MY NEW ADVENTURE TO WEIGHT LOSS ... "
" ... I lost 35 pounds, & have recommended this book to everyone who asked how I lost all the weight. ... "
" ... Reverses diabetes, helps periferal neuropathy and amazing weight loss. ... "
Returns
6would, return, pay, like, back
+17%
-83%
" ... I would like a replacement book. ... "
" ... I did not like having to pay to return the book. ... "
" ... The cost to return it was almost as much as the book. ... "
" ... Tried to return the book but I would have to pay shipping so I would only get almost $2 back. ... "
" ... Very disappointed and will be sending it back. ... "
Comfort
6find, feel, book, time, hard
+67%
-33%
" ... easy to do ,change the way you eat ,feel better ... "
" ... I recommend pairing it with Dr. Jason Fung's "Ultimate Guide To Fasting", as fasting and keto go hand-in-hand (Dr. Fung's book will explain how/why). ... "
" ... Lost 10lbs in 2 weeks and FEEL GREAT!! ... "
" ... Great book to have on hand. ... "
For Kids
5keto, daughter
+100%
" ... My daughter loves it ... "
" ... My husband loves them too . ... "
" ... Great book for the beginner Keto Dieter. ... "
" ... Shared it with my daughter . ... "
" ... I don’t mind but it’s tough with little kids to attend to. ... "
Heating
5real, cooking
+60%
-40%
" ... It lists the cooking implements and appliances that will facilitate food preparation. ... "
" ... All you need with this book is one for hot air cookers ... "
" ... Good selections for food choices. ... "
Capacity
4recipes
+75%
-25%
" ... Great addition to kitchen library. ... "
" ... She's enjoying a companion in this Keto living. ... "
Software Platform
4keto, errors, diet, eat, book
-100%
" ... Besides that there are many errors in the book (page references etc that have you going all over the place) My recommendation for anyone considering doing the keto diet is do some internet reading, watch some YouTube videos (Keto Christina and Keto Connect as well as Dr. Berg are all good) and then download a free app like Simple Stupid Keto to keep track of what you're eating. ... "
" ... The content is very "google search" a waste of $ & most of the receipes provided have a high carb count ... "
" ... Not sure if the recipes have errors or not. ... "
" ... Just google on your phone if what you want to eat is on the Keto diet. ... "
Picture Quality
4pictures, quality, photos, lots, product
+100%
" ... With pictures of recipes. ... "
" ... But book is nice , lots of recipes and pictures. ... "
" ... Along with giving all the basics on keto, it has tons of recipes and lots of pictures. ... "
Product As Described
4wish, product, described, received
+100%
" ... Product as described ... "
" ... Just as described!! ... "
" ... It's always nice to have a picture that show you the recipe. ... "
" ... Received as advertised. ... "
For Fun
3+100%
" ... Fun to prepare and delicious. ... "
" ... It’s fun trying all the new recipes. ... "
Sound Quality
3recipes, good, meals
+100%
Apps
3free, eat, book, already, macros
+33%
-67%
" ... There is Nothing you can’t find for free at YouTube. ... "
" ... Just google on your phone if what you want to eat is on the Keto diet. ... "
Pedometer
3easy, book
+100%
" ... step by step with easy recipes and food guides. ... "
" ... I went step by step on this book I even bought every product that was recommended . ... "
" ... Plus, easy steps to dieting. ... "
Accuracy
3book, accurate, really
+100%
" ... I have been looking for a book that would be a good reference book as well as accurate Keto information along with taste recipes. ... "
" ... An accurate way to test if you are in ketosis is through high quality ketone strips, which just require your urine and no finger pricking like some of the other methods . ... "
Programs
3easy, recipes, keto, cooking, book
+67%
-33%
" ... Recipes look very easy to prepare and cook. ... "
Cleaning
3dirty, clean, use
+67%
-33%
" ... but I have zero patience in the kitchen (I can clean it all day but god forbid I actually use and dirty my stove) idk . ... "
" ... I’m going to try many of these dishes and see what happens. ... "
Storage
3food, two, snacks
+33%
-67%
" ... I didn't even try to buy all that food and snacks $$. ... "
" ... Purchased Two bottles for my wife and I and after taking for Two weeks we have not seen any change in weight. ... "
Build Quality
3material, understand
+100%
" ... Reinforced what doctor taught. ... "
" ... Great reading material. ... "
" ... I found the belt, :) ... "
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Specifications
Body
Weight: 385.55 grams
Size: 100 meters
Recommendations
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