Last Updated: August 18, 2019 (Refresh Now)
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Last Updated: August 18, 2019 (Refresh Now)
9.8
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/10
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1000
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0
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Review Analysis - 709 recent, verified reviews
Detailed Mode
Ease of Use
135book, easy to read, keto, read and understand, science
+99%
" ... Very informative, but easy to read and understand. ... "
" ... It's very easy and enjoyable to get through, yet contains all the science you need in order to understand and apply the method nonetheless. ... But it does get easier. ... "
" ... Every informative and easy to understand. ... "
" ... Very enlightening read and easy to understand. ... "
" ... I do keto program and love Dr Boz easy to follow advise. ... "
" ... A very down-to-earth, easy to read book. ... "
" ... Very easy reading about a complex issue. ... The whole notion of "inflammation" is imortant to reduce and her easy to follow protocal is the answer. ... "
" ... Boz is one to follow. ... "
Marketplace
73boz, thank, bosworth, book, thanks
+100%
" ... Thank you Dr. Boz ... "
" ... Thank you, Dr. Boz! ... "
" ... Thank you Dr. Boz! ... "
" ... Thank you Dr. ... "
" ... Thank you Dr. Boz. ... "
" ... Thank you, DrBoz!!!! ... "
" ... Thank you, Dr. Boz. ... "
" ... Thanks doctor Boz ... "
Product Reliability
60diet, ketogenic, journey, intermittent fasting, diabetes
+97%
-3%
" ... I’ve been trying to get into the keto lifestyle for 2 years and now I’m having success at it. ... "
" ... Including what to expect with each strategy and time range expectation (months, years) for each strategy. ... "
" ... I have read several nerdy books over the past year related to the ketogenic lifestyle as I have learned to better manage with my own 20 year diagnosis of Metabolic Syndrome, including T2 diabetes. ... "
" ... I have been facing type 2 diabetes challenges for past 10 years. ... "
" ... I'm 5 weeks into my Ketogenic lifestyle and my husband has joined me after he listened to the audiobook. ... "
" ... This encourages you to continue to be healthy when you can see it working. ... "
" ... So I have started and stopped my Keto journey for the past 4 years. ... "
" ... My husband and I started the keto diet several weeks ago. ... "
Video Playback
38youtube, watching, dr boz, book, watched
+100%
" ... Also, visit her website and watch the youtube videos that complement her book. ... "
" ... But her YouTube videos are greatest godsend!! ... "
" ... I still watch her YouTube videos. ... "
" ... I bought your book after viewing your videos on YouTube. ... "
" ... Reading your book has reinforced your You Tube videos. ... "
" ... I have watched Dr Boz on YouTube videos and like her down to earth style. ... "
" ... Your videos are great as well. ... "
" ... Love your videos! ... "
Weight Tracking
32weight, lose weight, health, diet, fat
+97%
-3%
" ... But this is a great book and if you struggle with weight or any other health problems, you should get it, read it, and follow it. ... "
" ... After reading ANY WAY YOU CAN, I know how to escape my weight loss plateau, what I need to do and why. ... "
" ... It gave me better ways to explain how this can change the health of your body. ... "
" ... My plan is to loss the weight, so I can better my health so I can once again become active. ... "
" ... If you are happy with your weight or want to shed some pounds this book is for you. ... "
" ... I would recommend this book to anyone and everyone who is serious about losing weight and improving their health and looking younger. ... "
" ... It’s extremely motivating to do the measuring and know I’m staying on track! ... "
" ... Very informative of how our body works with nutrition and why the currently recommended weight loss methods (have they ever been updated?) ... "
Comfort
32keto, inflammation, ketosis, arthritis, weight loss
+94%
-6%
" ... This was a great testimony for what her mom went through and also gives great tips on doing Keto. ... "
" ... It has been replaced by muscle, I assume because I haven't lost that much weight. ... "
" ... There are many great tips and ideas to learn from. ... "
" ... I feel her frustration with the medical establishment that has ignored this research, because I wish I had had this information a decade or two ago myself. ... "
" ... For Ketosis I was slightly tilted towards it because my idea of intermittent fasting made total sense of it to some extent from the beginning. ... "
" ... Just in the last 3 months I have lost 15 lbs, feel great, the inflammation in my knees that I thought was arthritis has disappeared and I have never felt healthier thanks to Dr. Boz. ... "
" ... had to change couches because my butt was getting numb. ... I will be 70 this year and look forward to healing my body of inflammation. ... "
" ... I felt like Dr. ... "
Sound Quality
24listen, listened, listening, dr boz, keto
+100%
" ... I can not wait to buy that audio version to give to my daughter to listen to on her way to work. ... "
" ... Everyone should listen! ... "
" ... I have also listened to audio book 6 times! ... "
" ... I really like the way Dr. Boz explains the science behind the keto diet, I also bought the audio book and have listened to it twice. ... "
" ... Everyone needs to read or listen to this book! ... "
" ... I started listening to the videos and I was hooked. ... "
" ... I learn best by listening but I love the hard copy for the charts and such. ... "
" ... Medically sound and easy to read and understand. ... "
Pedometer
18step by step, lifestyle, keto, diet, motivating
+94%
-6%
" ... She walks the reader through the KETO lifestyle program step by step directing each to success. ... "
" ... I hold Dr. Annete Bosworth close to my heart as I walk the walk. ... "
" ... She describes the diet and fasting in a clear, step-by-step step manner. ... "
" ... What a wonderful book, so easy to read and great to give clear steps on how to go keto and get your health back - it’s fantastic to get a Dr who believes and practices this lifestyle - thankyou ... "
" ... She keeps me motivated. ... "
" ... It is refreshing to know someone "walking the talk" as they say in motivational speeches. ... "
" ... This book inspired me to take a necessary step towards a healthy lifestyle change. ... "
" ... In 40 more pounds I will reach my goal. ... "
Apps
16dr boz, book, keto, information, boz on youtube
+94%
-6%
" ... Watch Dr. Boz on YouTube. ... "
" ... I would highly recommend getting this book and following Dr. Boz on YouTube. ... "
" ... I am so grateful for Dr. Bosworth and the time she puts into teaching through her book and social media. ... "
" ... Dr. Boz's YouTube Classroom, is also an incredible resource with numerous question and answer sessions. ... "
" ... I discovered Dr. Boz on Youtube while searching for advice and information on the keto diet. ... "
" ... I beg of you to read this book, several times, watch her videos, learn about the process, be 'hungry' for excellent health. ... "
" ... From there, I found her on YouTube. ... "
" ... Also love you on YouTube. ... "
Food Items
15sugar, foods, eat, toast, fruit
+87%
-13%
" ... At 1/2 way I have to say I feel great and eat foods I love. ... "
" ... no pain to cooking and eating it and no pain because of eating it! ... "
" ... sure enough, I lowered the very small amount of fruit I was eating and also removed the small amounts of dark chocolate I allowed myself every day (ans actually added more fat!) ... "
" ... It took me a long time to be able to sit down to a meal of healthy, fatty meat, and vegetables, and water, and that be IT - No treats. ... I am at a point now where a breakfast of bacon and eggs without toast does not leave me feeling deprived of toast in any way, and I don't even think about toast. ... I realize on a deep level I do not need the bread and feel better physically for not having eaten it. ... "
" ... I use the bone broth recipe every week. ... "
" ... Also, I did the "Master Cleanse", "Butter and Bacon" and many other diets ... "
" ... One of the smoothie recipes I found online uses avocados and I add extras like MCT oil, coconut oil and spinach. ... "
" ... I urge you to read this comprehensive explanation of what happens in your body when you eat sugar and high carb foods ... "
Design
15keto, journey, inspiring, healthy, gold
+100%
" ... She is so sweet, cute, funny, loving and truly cares about and wants to make people feel better and get healthy! ... "
" ... I loved to read about the author and Grandma Rose’s journey. ... "
" ... He looked healthy. ... "
" ... I love her personality. ... Grandma Rose has to be very proud. ... "
" ... This book is pure gold. ... "
" ... Go Grandma Rose! ... "
" ... I enjoyed writhing style the letter to Grandma Rose. ... "
" ... I was with Grandma Rose the whole way! ... Grandma Rose is lucky she has you. ... "
Capacity
14members, friends, cancer, sharing, keto
+100%
" ... Will share it with my family members. ... "
" ... I have shared this book with many of my family and friends. ... "
" ... May God bless you and your mom and your family! ... "
" ... I bought this for family members 3 books ... "
" ... I feel like part of the family. ... God bless you both and your family. ... "
" ... All the best to you, Grandma Rose and the family. ... "
" ... I'm recommending it to my whole family! ... "
" ... I will be sharing this with my family ... "
Build Quality
14dropped, pain, loose, lbs, keto
+86%
-14%
" ... In Dr. Bosworth's case, she practices what she preaches. ... "
" ... Woven throughout the book is her own mother's story, which is jaw-droppingly amazing. ... "
" ... This book is pure gold. ... "
" ... Made me feel like I was part of this experience with Grandma Rose. ... "
" ... After one week on keto, his pain level dropped to a 2/10 as well as having over 30 lbs of weight loss in 10 months. ... "
" ... Threw one belt away and a couple more soon to be too big, as well. ... "
" ... After reading the book and making changes with the fasting window I dropped another 10 lbs in 2 weeks - down 50 so far ... "
" ... in 3 months and feel great. ... "
For Kids
13son, dr, children, grandchildren, boz
+100%
" ... I’ve recommended this book to many of my patients not only for the educational portion regarding ketosis but for the amazing story of how Dr Bosworth was able to basically save her mom. ... "
" ... My daughter recommended this book so I purchased it. ... This is how they are taught in Medical school - Drugs, drugs and more drugs. ... "
" ... How lucky she was to have Dr. Boz as her daughter and mentor. ... "
" ... A friend had given up hope for his son who was morbidly obese. ... "
" ... I am a very good student! ... "
" ... She is younger than me with still two teenagers at home. ... "
" ... I agree with Dr Boz to not do it alone get friends or family involved with you my Son & Daughter is doing with me they both live in different states but we talk all the time . ... "
" ... I loved loved loved this book!! ... "
Device Compatibility
13book, dr boz, sharing, hard copy, diet
+100%
" ... I liked it so much on Kindle that I ordered a hard copy. ... "
" ... I appreciated your sharing your fails as well as successes. ... "
" ... Many understandable suggestions on how to check and monitor ketones. ... "
" ... I have the kindle version as well as the audible. ... "
" ... It was easy for me to read on the Kindle (also bought the physical book). ... "
" ... kewldoc@mac.com ... "
" ... Dr. Boz helps you to connect the dots . ... "
" ... I had no trouble understanding why this diet works and how to monitor my progress and know if I'm doing it correctly. ... "
Call quality
13voice, understand, keto, dr, calls
+92%
-8%
" ... Dr Boz explains her findings in a way that the average person can understand. ... "
" ... Keep telling us the truth because we so need to hear it. ... "
" ... I've been doing keto for 6 weeks now and still haven't lost any weight - I have what Dr. Bosworth calls a "stubborn liver" - but I'm sticking with it because the anti-inflammatory aspects of this way of eating have been so beneficial to me I get heartburn way less often, my chronic back pain from my crooked spine has drastically improved, and best of all, my blood pressure got so low that I had to reduce my blood pressure meds from 7 tablets a week (1 a day) to 1/2 of one tablet twice a week! ... "
" ... I love the Audible version Nice to hear your emotion in your voice. ... "
" ... It is refreshing to know someone "walking the talk" as they say in motivational speeches. ... "
" ... My main concern is to have a healthy brain and body, so that I can care for myself until the Lord calls me home! ... "
" ... BAZ, as we call her will take me on the same path. ... "
" ... This book from Dr. Boz (as she calls herself -- her youtube channel is great too) is easy to understand and answers the misconceptions and qualms many have about Keto. ... "
Software Platform
11keto, kindle version, kindle, health, grammatical
+100%
" ... My curiosity led me to her Facebook posts which ultimately intrigued me to read the book. ... "
" ... Dr Boz also has a website and YouTube channel where you can find additional advice and updates. ... "
" ... This book not only answers many health concerns but offers HOPE! ... "
" ... This new development pushed the others over the edge and finally was diagnosed with MS. ... "
" ... Great combination of science and personal application. ... "
" ... After more then two months of eating LCHF, seeing you on Youtube, I bough the Kindle Edition, audiobook and two hard copies. ... "
" ... The explanations how the keto diet supported her mom's recovery were very interesting. ... "
" ... That's what prompted me to download the Kindle version with Whispersync upgrade . ... "
Setup
10easy to understand, understand, things, love, instructions
+100%
" ... I do keto program and love Dr Boz easy to follow advise. ... "
" ... Box provides easy to understand instructions on how to succeed in the keto lifestyle. ... "
" ... It's very easy and enjoyable to get through, yet contains all the science you need in order to understand and apply the method nonetheless. ... "
" ... I am a medical professional and understand things on that level. ... "
" ... Very simple, clear instructions with good life examples of how to start keto life style. ... "
" ... Easy to understand and follow. ... "
" ... Very knowledgeable, clearly explained, super practical!! ... "
" ... Easy to comprehend & follow guidelines. ... "
As Gift
10book, others, way, give, dr
+100%
" ... It’s a great gift for someone you love! ... "
" ... The author has a gift for telling it the way it is, rather than confounding the reader with medical jargon. ... "
" ... Great gift, I will gift to others, but not my book. ... "
" ... It's a perfect gift in that regard. ... "
" ... The loving portrayal of her mother and father is wonderful to experience despite the agony and turmoil the cancer presents. ... "
" ... Dr. Annette Bosworth is a gift! ... "
" ... I also gifted a friend of mine this book and now she finally 'gets it' and is looking to gift this book to others as well. ... "
" ... You truly have the gift of teaching and please continue to use your talent and expertise. ... "
Battery Life
10hours, way, read, dr, changer
+80%
-20%
" ... It is a life changer. ... "
" ... I feel so much better since I no longer have to eat every two or three hours! ... "
" ... A good read with a real life story. ... "
" ... Dr. Boz you are a life saver. ... "
" ... I opened the book on my Kindle and started absorbing the wealth of information the Dr was writing about until my battery drained from my device. ... "
" ... It is a life-changer! ... "
" ... Truly life-changing, this way of life. ... "
" ... I regularly fast for 12 hrs and once a week for 18 hours. ... "
Overall performance
9time, fast, dr, going, easy to read
+100%
" ... There is hope at the end and it is so worth the effort to fast and do keto, with excellent results to look forward to. ... "
" ... I am a long time low carb/ ketogenic/intermittent faster. ... "
" ... Easy to read with great graphics. ... "
" ... For a first time author she did a fantastic job. ... "
" ... It’s not bogged down with a bunch of medical lingo. ... "
" ... You’re doing amazing work, keep up the great job!! ... "
" ... I am on my second three day fast and feel great. ... "
Weight
9book, loss, struggled, lose weight, weight loss
+100%
" ... It has been the easiest weight loss in my life with no added stress, hunger or cravings. ... "
" ... Explains ketosis for weight loss very well. ... "
" ... But now I have hope that I can and will not only loss weight but feel great! ... "
" ... I have 4-5 books in my Audible collection on weight loss. ... "
" ... If you are happy with your weight or want to shed some pounds this book is for you. ... "
" ... A wonderful book which explains more benefits of the KETOGENIC DIET, than just losing weight. ... "
" ... It has been replaced by muscle, I assume because I haven't lost that much weight. ... "
" ... This book contains the answer to our over weight problem we are all currently having. ... "
Fit
6keto, since, putting, ketosis, fell
+83%
-17%
" ... I literally transformed from average aging 56-yr old man, back to my 18-yr old lean and fit young self - simply amazing! ... "
" ... Her mom is so brave and I see were her daughter gets her strength to hold the course. ... "
" ... I'm 72, fit and healthy and want to stay that way. ... "
" ... Since starting with you I’ve been putting a few ketone sticks in my pocket each day. ... "
For Fun
5makes, learning
+100%
" ... It absolutely makes learning a somewhat complicated medical subject fun and inspirational at the same time! ... "
" ... Great learning tool! ... "
" ... She writes as if she is talking to a friend, which makes this a fun, quick read. ... "
" ... It was fun reading about their relationship. ... "
Delivery
4arrived, time
+100%
" ... It arrived today. ... "
" ... (I can finally label my condition!) ... "
" ... Delivered on time and as expected. ... "
Baking
4cook, book, pain, eating, bought
+100%
" ... I bought the cook book as a surprise for my wife, she really likes it. ... "
" ... no pain to cooking and eating it and no pain because of eating it! ... "
" ... Written by a regular doctor who wanted to help her mom (she is/was not a professional athlete or chef) using keto diet. ... "
" ... I realize one book can only contain so much but I wish she would share more recipe and cooking ideas. ... "
Storage
4food, keto
+100%
" ... Now I go to my own grocery store and buy my food. ... It’s just real food in the cart. ... "
" ... I liked that there was an extra space between paragraphs. ... "
" ... The prednisone was like a monster invaded my space. ... "
" ... If you are thinking about going Keto or have already started, this belongs on your Keto library shelf. ... "
Size
4struggled, way, loose, feel, better
+100%
" ... It’s not a weight thing for me it’s better health for the long haul. ... "
" ... I feel great, and have gone from a size 12 to a size 6. ... "
" ... Even tho I lost most of my weight before finding this book, I now recommend it to anyone who asks about my weightloss. ... "
" ... I have 4-5 books in my Audible collection on weight loss. ... "
Gaming
3+100%
" ... Keto is a game changer and life saver! ... "
" ... It's good to hear from someone that has skin in the game and desperately wants something that works (her mother's illness). ... "
For Running
3running, keto, hit, diet
+100%
" ... she read it and now she is off and running on the Keto diet! ... "
" ... I love going to the gym, lifting weights, swimming, cardio . ... "
" ... Dr. Bozworth hit a home run with this informative book about the Ketogenic lifestyle. ... "
Codecs
3book, audio, also
+100%
" ... Audio book, YouTube, and website also helpful. ... "
" ... I also purchased the audio format and listened to it with my husband. ... "
" ... I liked the format of the book. ... "
Heartrate
3thank, fat, bottom
+100%
" ... A TrueLy heart felt thank you. ... "
" ... I am 74 in good health, no surgeries, heart issues, or other melodies only an addiction to carbs. ... "
" ... I am ultimately a pragmatist at heart. ... "
Print Quality
3book, print, let, given, away
+100%
" ... The serif font was a decent size and the paper was heavy enough that there was no ink showing through the pages. ... "
" ... They were all helpful, but this book puts it ALL into easily understandable print, so it's always there at your fingertips. ... "
" ... Book content is great quality of print needs improvement as writing also goes to edge of page and needs more white space on the boarders for notes. ... "
Drying
3read, like, even, book
+100%
" ... Keeps the reader interested instead of burnt out on dry data. ... "
" ... It’s not a dry read like most dr’s books, because she adds her personality into it. ... "
" ... Throw in factors that make you even more desperate like a diabetes diagnosis or running out of clothes that fit and not having a budget to buy bigger ones, and you can get plenty motivated to read even a scientific book. ... "
Hair
3edge
+100%
" ... A rare opportunity to obtain cutting edge medical knowledge from an experienced doctor which turns the past 40 years of "conventional medicine" on its’ head where it often belongs! ... "
" ... She addresses this not only by delivering authoritative, cutting-edge scientific details, but also in sharing deeply personal anecdotes. ... "
" ... She took a similar approach with a lot of natural remedies to included cutting out all sugars. ... "
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Specifications
Body
Size: 120 meters