Last Updated: November 16, 2019 (Refresh Now)
321 STRONG Foam Roller Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release with 4K eBook
Last Updated: November 16, 2019 (Refresh Now)
8.8
SCORE
/10
Total Reviews
998
Old Reviews
0
Unverified
15
Spam Test
PASS
4K
RESOLUTION
12.75 meters
SIZE
Yes
FINGERPRINT
317.51 grams
WEIGHT
Review Analysis - 983 recent, verified reviews
Detailed Mode
Comfort
314foam roller, sore, roller, muscle, back pain
+87%
-13%
" ... My daughter is a gymnast and helps her relieve her muscle pain after workouts. ... "
" ... i really feel like foam rolling has helped relieved my sore muscles after a workout, especially my legs. ... "
" ... It feels so good. ... "
" ... I often have sore muscles in my back due to stress and this roller is just so great for kneading that out. ... "
" ... This roller allowed my muscles to stretch, relax and also allowed them to go back into the position they were meant to be in. ... I love this roller and use it even when my muscles fell fine now. ... "
" ... Since using this, I have noticed less soreness after my workouts. ... "
" ... Helps loosen the tension in the lower back. ... I would recommend watching a video on different position because that can be helpful depending on pain. ... "
" ... Works great to relieve pain but be nice if double the size for a complete back relief. ... "
Build Quality
169foam roller, foam, roller, roll, firm
+83%
-17%
" ... Firm and I love the knobs on it to really push into tight leg muscles. ... "
" ... This material is tough and durable. ... "
" ... Great product, very sturdy & rolls well. ... "
" ... I never used a foam roller before. ... "
" ... So I saw this roller and description, thought I’ll try it have nothing to loose? ... "
" ... I didn't expect the foam roller to be as hard as it is but it works great. ... "
" ... I use the for my post knee replacement physical therapy and it’s great for kneeding my tight areas on my legs. ... "
" ... I really like it, solid but cushioned enough to be usable. ... "
Size
88travel, roller, perfect size, compact, traveling
+92%
-8%
" ... Carrying him around can be brutal especially when he's super clingy. ... "
" ... Helps and is small for travel ... "
" ... Perfect and compact. ... "
" ... Easy to carry. ... "
" ... It's the perfect size, doesnt take up a lot of space, stores easy and still does a great job! ... "
" ... Love the smaller size though! ... "
" ... The size is perfect for fitting into a gym bag and traveling around with it. ... "
" ... The smaller size is more convenient to use than my other roller, and the nubs were a nice addition. ... "
Color
52colors, love the color, vibrant, love the colors, foam roller
+100%
" ... Love the color (aqua blue or whatever), works great, and it's the perfect size for traveling, which I do a lot of! ... "
" ... I also like the color. ... "
" ... I ordered the aqua color and it’s so pretty. ... "
" ... I love the texture and the colors (looks just like the listing). ... "
" ... Love the colors. ... "
" ... I love the bright bold color of the foam roller and the different ridges it has. ... "
" ... It feels great on my back and quads, is a nice size and love the color. ... "
" ... Comes in a lot of different colors. ... "
For Running
50workouts, gym, pre, muscles, roller
+100%
" ... My personal trainer recommended it and I use it after every workout. ... "
" ... I really like this roller Small enough to take to the gym. ... "
" ... I do a lot of running and walking and this has helped with my hip flexor and my hamstring. ... "
" ... This is amazing after a workout! ... "
" ... I use it pre-post running. ... "
" ... You can use it before a workout as part of stretching or after a workout ask as a part of stretching, but also to break up the lactic acid. ... "
" ... Great for stress relief and after long bike rides ... "
" ... Use Pre and post run and it works great. ... "
Price
43money, worth, worth every penny, worth the money, waste
+86%
-14%
" ... Good buy for the money. ... "
" ... It’s good material for a good price, too. ... "
" ... Was a great price as well! ... "
" ... Price is right as well. ... "
" ... Great product, great value! ... "
" ... This was worth every penny. ... "
" ... For this price, go for it! ... "
" ... Good price, works. ... "
Fit
38roller, roll, foam rollers, foam, grooves
+76%
-24%
" ... Inch small one and it fit into my suitcase easily. ... "
" ... I hold Stress from my waist downward. ... "
" ... It does a pretty good job of moving the vertebrae in your back into position. ... "
" ... Right now I’m training to fight, and the 321 STRONG Foam Roller is my best friend! ... "
" ... I love the multi-color and that it can fit just about anywhere. ... "
" ... It's one of the best experiences I've had foam rolling thusfar. ... "
" ... I do wish I had bought a foam roller that was consistent all the way around because the bumps section does it differently then the flat section so I feel like every time it transitions I'm like "NO not now!" ... "
" ... I literally just lay on it to help loosen. ... "
Ease of Use
33easy, roller, use, easy to store, difficult
+70%
-30%
" ... This roller is strong and easy to use. ... "
" ... Great for pain relief, easy to store and use! ... "
" ... It seems to give some relief and is easy to use. ... "
" ... Ease into it without putting your full weight on the roller. ... "
" ... It's firm and easy to use. ... "
" ... It does the job but it’s not as easy as it would be if the roller was longer. ... "
" ... Easy to store and good for traveling as well! ... "
" ... This product is lightweight and easy to travel with. ... "
For Travel
29traveling, size, trips, intended, great for travel
+97%
-3%
" ... The size does increase the score I gave for travel. ... "
" ... I have a smaller one for travel, but I like the knobs on this one. ... "
" ... This foam roller is easy to take traveling yet strong and durable. ... "
" ... The size is perfect for fitting into a gym bag and traveling around with it. ... "
" ... Easy to store and good for traveling as well! ... "
" ... I can use the roller and save a trip to the chiropractor. ... "
" ... It's smaller (shorter) than others I've seen, but I thought it was a great size for traveling. ... "
" ... Cute colors, compact enough for traveling with, and does wonders for rolling out sore muscles 💪 ... "
Design
29looks, feel, feels great, feels amazing, color
+93%
-7%
" ... Highly recommend this product and it looks pretty too! ... "
" ... Not to mention the color of this foam roller is beautiful. ... "
" ... It still works great I like the design, but that's my only gripe. ... "
" ... I love the multi-color and that it can fit just about anywhere. ... "
" ... It feels great on my back and quads, is a nice size and love the color. ... "
" ... Like the firmness of it and the different textures. ... "
" ... Like: It was at a good price point and I like the swirly design. ... "
" ... Not sure if I like the glossy finish though. ... "
Product Reliability
28week, month, roller, past, workout
+75%
-25%
" ... I use it twice a day and can def feel it’s working ... "
" ... I found this one and wish I bought it years ago! ... "
" ... Only have had it for a few months so can’t comment on durability. ... "
" ... Very good on relaxing muscle after working out. ... "
" ... I have been using this everyday for the past week, and I seriously think I will use it for the rest of my life. ... "
" ... But overall, a good product that hopefully will last. ... "
" ... It hasn't lost its durability yet either. ... "
" ... I’ve had it for almost a year now and it’s really hasn’t warped at all after daily use. ... "
Marketplace
25described, picture, looks, shown, advertised
+96%
-4%
" ... Shipping was speedy. ... "
" ... It looks easy in the picture but it's actually tougher than I thought. ... "
" ... Thank you very much! ... "
" ... Exactly as pictured/expected. ... "
" ... It works as advertised. ... "
" ... Exactly as shown. ... "
" ... This item works as advertised. ... "
" ... Thanks for fast shipping. ... "
Overall performance
21done, gets the job, still, roller, read
+100%
" ... It feels great, just go slow. ... "
" ... Still gets the job done. ... "
" ... Does its job ... "
" ... does the job ... "
" ... Seems durable and does the job. ... "
" ... but for the size, it does mostly get the job done ... "
" ... Smaller than some rollers but still gets the job done. ... "
" ... Very helpful and fast ... "
For Kids
20son, kids, younger, uses, roller
+100%
" ... As soon as any of my kids or grandchildren show up, it's to the roller. ... My daughter also bought one after using mine. ... "
" ... My cats destroyed my last one within a day of me buying it, but this one has held up through kids and cats! ... "
" ... I also gave out rollers to all my kids for Christmas. ... "
" ... Amazing for my daughter!! ... "
" ... My tennis kids and I use this ALL the time. ... "
" ... my daughter like this roller, i thiking i buy the longer roller for my daughter later. ... "
" ... This is the 2nd one we’ve purchased, so one of our daughters can keep one at college. ... "
" ... Bought for my son. ... "
Product As Described
17described, picture, looks, shown, advertised
+94%
-6%
" ... Roller is great but did not come with video shown in picture ... "
" ... Exactly as described. ... "
" ... It's an effective foam roller, and looks exactly like the picture. ... "
" ... The color is true to the pictures. ... "
" ... I do feel like they should be shown in the photos with people so we can see the dimensions easily. ... "
" ... Exactly as pictured/expected. ... "
" ... It looks easy in the picture but it's actually tougher than I thought. ... "
" ... Just as described. ... "
Storage
14storage, small, size, foam roller, bag
+100%
" ... We already had a Gaiam foam roller at home and my son wanted one to keep in his hockey bag so we ordered this one. ... "
" ... But a little smaller than expected which is probably good for storage. ... "
" ... I have a small apartment and this is easy to store and use in my small space. ... "
" ... The smaller size is a real bonus for storage. ... "
" ... Inch small one and it fit into my suitcase easily. ... "
" ... i also love the size of this foam roller because its easily portable and it doesnt take up that much space in my home :) ... "
" ... Very comfortable to use and does not take up too much space. ... "
" ... Works great on legs and the lower back and is small enough to store out of the way. ... "
Capacity
12room, family, small, similar, living
+100%
" ... This is my second purchase for a family member. ... "
" ... I first experienced the usefulness of this when my friend showed me how to use it in his living room. ... "
" ... I can even bring this in the office and use as a massage to my feet. ... "
" ... It is compact and doesn't take up much room in the house which is nice. ... "
" ... I used it the day it arrived at my house. ... "
" ... Works great on my back and feet ... "
" ... I have bought four of these now - one for me and 3 for other family members Highly recommend! ... "
" ... This roller is a family favorite!! ... "
Returns
12back, would, way, sent, send
+8%
-92%
" ... I ended up returning this product because it was to high in diameter for me to lift my back to get it under. ... "
" ... I Forgot to return it by the deadline, and now I’m stuck with. ... "
" ... I returned it as it didn't work well for me. ... "
" ... On top of this, the return shipping wasn't free so now I'm just bitter about the whole thing. ... "
" ... Sent it back. ... "
" ... Will probably return it ... "
" ... wish i could return it, but i was away and missed my window. ... "
" ... Used once, already sending it back. ... "
As Gift
10daughter, ordered, one, got, bought
+100%
" ... It was a gift to my granddaughter. ... "
" ... I ordered two of these (one as a gift). ... "
" ... I bought this for my husband for Christmas. ... "
" ... Present for my daughter, was suggested from the massage appointment. ... "
" ... I got this as a gift for my daughter. ... "
" ... My first one was for myself and this second one was as a gift. ... "
" ... Gift for boyfriend with scoliosis, loves it ... "
" ... It was a gift for my brother he really liked it ... "
Delivery
9delivered, two, shipping, product, delivery
+100%
" ... When the item was delivered I did not know exactly how big it was until I seen it in person. ... "
" ... Shipping was speedy. ... "
" ... Arrived on time. ... "
" ... Sturdy build and fast delivery. ... "
" ... Delivery was fast. ... "
" ... It was delivered way sooner than expected, and I tried it out and love it! ... "
" ... I’ve had this for over a year and still in the same condition as purchased. ... "
Weight
9body, light, pressure, full, deep
+100%
" ... Durable and perfect size/weight! ... "
" ... Strong, light weight. ... "
" ... It is heavy duty and a bit heavy. ... "
" ... Use it carefully, and apply gradual pressure (using your own body weight). ... "
" ... Light enough to travel with . ... "
" ... You can adjust how much of your own body weight pushes into this, but I got it for the deep massaging it gives, so the intensity is what I needed. ... "
" ... Actually, I kinda need to warm up to it with a few light passes before using full body weight. ... "
" ... Ease into it without putting your full weight on the roller. ... "
Gaming
6game, practices, practice, week, sore
+100%
" ... Thanks for such a great product cause my daughters from their school athletics be in pain after practicing and games. ... "
" ... for my growing boys and 3 practices a week and one game a week they come back exhausted and sore. ... "
" ... Good for travel to practices and games, etc. ... "
" ... I will now be using this throughout our upcoming fall season as a stretching option for my players pre-practice and games. ... "
" ... I would recommend you pick this up asap to step up your recovery game! ... "
" ... It can be used during warm-ups but I prefer to use it after practice or after the game. ... "
Video Playback
6youtube, come, watching, use
+83%
-17%
" ... The fact you get instructional videos makes this an even better buy. ... "
" ... Have had back surgery, and this roller keeps me feeling good if any pains come up, I would say watch some youtube videos or ask someone how to roll before you do ... "
" ... I know how to use it after watching YouTube videos. ... "
" ... I've been rolling and soothing my muscles while watching TV inside my room lately! ... "
Band
4tight, using, roller, rolling, problems
+100%
" ... Hoping this helps my chronic hip bursitis by stretching my IT band. ... "
" ... Using on my lower back, hamstrings, and IT bands. ... "
" ... I have IT band syndrome and this works perfectly! ... "
" ... I love using this on my back and IT-band. ... "
Setup
3use, easy, book
+33%
-67%
" ... I need instructions. ... "
Shave Quality
3roller, make, muscles, massage, knobby
+100%
" ... This roller works great on my targeted muscles and alternate smooth and textured grooves make the massage effective. ... "
" ... I started with a smooth roller and then moved up to this one. ... "
Pedometer
3+67%
-33%
" ... I am very new to fitness activities. ... "
" ... Essential for any long distance runner. ... "
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Specifications
Body
Size: 12.75 meters
Weight: 317.51 grams
Connectivity
Fingerprint: Yes
Display
Resolution: 4K
4K
RESOLUTION
12.75 meters
SIZE
Yes
FINGERPRINT
317.51 grams
WEIGHT